Get pregnant with your ideal weight

Get pregnant with your ideal weight

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It is known that there is a close relationship between overexposure and ovulation problems, hair growth and insulin resistance, and these adversely affect having a child. Such that; If the woman has menstrual irregularities or ovulation problems, only menstruation can be regulated by losing weight and exercising.

Very weak mothers should also be careful

It is important to be aware of the ideal weight of the expectant mother before pregnancy, as well as increasing weight during pregnancy. However, not only overweight expectant mothers, but also expectant mothers who weigh less than normal should be careful. “Excessive weakness also jeopardizes the chance of pregnancy. In addition, vitamin and mineral deficiencies are frequently seen in underweight women due to malnutrition. For this reason, the ideal weight should be reached with an appropriate nutrition program 3 months to 1 year before deciding to become pregnant. Pregnant mothers should be pregnant at normal weight, with a body mass index between 18.5-24.9 kg / m2.

No food for two

It is very important for the expectant mother to have an ideal weight as well as to take care of her controlled meals during pregnancy. It is necessary to stay away from multilateral and unilateral nutrition during pregnancy and to get adequate and balanced nutrition from basic food groups during the day. Moreover, contrary to popular belief, there is no need to eat for two. The first thing to do to prevent excess weight during pregnancy is to learn which foods are consumed and how much.

Get rid of your excess weight before pregnancy

  • Stay pregnant as overweight;
  • Increases the rate of chronic hypertension during pregnancy.
  • May cause preeclampsia (pregnancy poisoning).
  • Increases the risk of pregnancy sugar.
  • Increases the risk of giving birth to an overweight baby.
  • May cause stillbirth.
  • It increases the possibility of cesarean delivery.
  • Postpartum hemorrhage, lower abdomen, urinary tract, wound site infection risk is high.
  • Cerebrospinal-spinal cord disorders, abdominal wall, heart abnormalities and many other abnormalities may increase in the baby.

For this reason, it is recommended that overweight mothers lose weight by applying diet and exercise rich in fiber and fat poor before pregnancy. It is very important that the expectant mother receives information from her doctor or nutritionist. Because unconscious diets can reduce your chances of getting pregnant.

Recommended during pregnancy, taking all the basic nutrients and regular enough to create the ideal diet. It is important to get balanced foods from the basic foods defined as proteins, fats, carbohydrates, vitamins and minerals from the pregnancy process. Consuming too much food with low nutritional value is worth nothing but gaining unnecessary weight. It is advisable to use the advice of your doctor or a specialist dietitian for an appropriate nutrition plan.

Although pregnancy varies from person to person, normal weight gain ranges from 10 to 12 pounds. However, this may vary according to the pre-pregnancy weight and height, age, number of babies, appetite, whether a metabolic disease (diabetes, etc.), socio-economic and cultural characteristics and daily physical activity of the expectant mother.

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