Pregnancy

Nutrition in Pregnancy

Nutrition in Pregnancy


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Nutrition in Pregnancy

Hello, very dear mothers, we have survived the first month and gradually began to exacerbate our nausea. I seem to hear your calls for help. Don't worry, I made it!

Did you read our nutrition writing in the first month of pregnancy?

// www. / 1-month-pregnancy nutrition /

Usually excessive in the first three months nausea, refusal of food We can encounter such situations. First of all, you don't have to worry and you should know that these conditions are normal, especially in the first trimester of pregnancy.

From the 6th week of pregnancy we call the baby growth hormone Beta HcG hormone level It rises in the blood and stimulates nausea centers in the brain, causing nausea.

If the person constantly vomits, can not consume anything and lose weight constantly, you should definitely see a doctor and take serum supplements.

Since your baby is very tiny, your pregnancy will continue with health and peace as long as you continue to eat healthy during this period.

There is no need to add more calories during the first three months of pregnancy.

When Does Nausea Start In Pregnancy?

Nausea during pregnancy 6th week It begins, Very dense at 10th week, It decreases at the 14th week and ends with the end of the 4th month. In some pregnant women, nausea does not end completely, but it seriously decreases and does not bother as much as the first months.

I regret to say that in some pregnant women the situation is different and nausea can continue from the beginning of the pregnancy to the end.

What is good for heartburn during pregnancy? See our article on.

// www. / Pregnancy-what-good-to-stomach-side income /

What Triggers Nausea?

  • Emotional stress, panic and anxiety gastrointestinal tract and may cause nausea in pregnancy. As much as possible Try to avoid stress.
  • Physical fatigue exacerbates the symptoms of morning sickness.
  • Foods with intense aroma may trigger nausea. For example; spices.
  • Eating just before going to bed triggers nausea.
  • Fatty foods triggers nausea and makes it difficult to digest. 

Nutrients Good for Nausea in Pregnancy

  • Peaches and Yogurt Vitamin A in its composition relieves nausea during pregnancy.
  • If you wake up in the morning if you have nausea do not get up from bed immediately and will suppress you Cracker grissini Eat snacks like.
  • lemon during pregnancy, nausea is found to be good, you can consume a sugar-free lemonade.
  • WATER! Try to consume 10-12 glasses of water per day.
Do not forget! The more dehydrated the body, the more nausea.
  • Researches gingerreduced nausea and vomiting. Even sniffing ginger worked.
  • 1-2 when you have nausea mint leaf chew or drinking mint tea will alleviate your nausea. Mint relaxes the stomach.
  • Another good food for nausea in pregnancy is apple. Apple fiber content that causes nausea toxins accelerates the excretion of the body. The important point here is to slic the apple and eat it slowly.
  • During pregnancy, nausea may result in food rejection and not enough protein, but you may not be able to consume meat, chicken or fish while nausea is present. At these times of nuts getting support will alleviate your nausea. You can consume 10 nuts or 6 almonds or 2 walnuts.

Except those, little more often Work, 1. Month of pregnancy as described in our nutrition plan, plan your meal intervals and try to eat 6 meals a day. Stop feeding at least two hours before bedtime and you can tolerate it comfortably during the day. light nutrients choose. Avoid alcohol, cigarettes, ready-made juices and other acidic foods.

What should be eaten during the 2nd month of pregnancy?

  • During pregnancy bone mineralization It is achieved by passing sufficient amounts of calcium and phosphorus from mother to baby. Therefore, during pregnancy calcium and phosphorus Try to eat rich in terms. Milk, yogurt, cheese, precipitate, molasses, hazelnuts, legumes, green leafy vegetables, quince foods such as necessarily add to your diet.
  • During pregnancy citrus fruits, kiwi, broccoli, potatoes, cabbage Add nutrients such as food to your daily diet. These nutrients Rich in vitamin C facilitates the absorption of iron. Our body cannot store vitamin C, so you need to take it regularly.
  • pregnancy dessert needs may increase. If we meet this sweet desire from empty energy sources weight control You may experience problems. To suppress the sweet desire, date You can consume. Date palm is low fat food.
It is rich in protein, fiber, various minerals and vitamins and provides energy. You can remove the palm kernel and put 1 teaspoon of molasses into the dates and add 2 walnuts. It will be a good alternative for you.

A Sample Nutrition Program in Pregnancy

Morning:

  • 2 finger thick feta cheese
  • 1 boiled egg
  • 5 olives or 2 whole walnuts
  • 2 slices of whole wheat bread

Search for:

  • 10 nuts or 6 almonds or 2 walnuts
  • 1 glass of milk
  • 1 fruit

Noon:

  • 1 ladle of soup
  • 7-8 spoon of vegetable dish
  • 1 bowl of yogurt + 1 teaspoon of ginger
  • Plenty of salad (1 tsp oil)

Search for:

  • 1 cup of lemonade (without sugar)
  • 3-4 whole wheat grissini
  • 1 fruit

Evening:

  • 1 ladle of soup
  • 3 meatballs or 2 pieces of chicken or grilled fish
  • 1 slice of bread
  • Salad with plenty of greens (1 teaspoon of oil)

Night:

  • 1 bowl of yogurt
  • 1 bowl of fruit

Note: This list is general. The diet is personal, can be reduced or increased according to personal differences. You should also consult a nutritionist to create your own plan.

Don't forget to leave your questions as comments. Yours 🙂

Nutritionist Beyza Uyan


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