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One of the reasons that most mothers feel more tired than normal in the first period of pregnancy is the increased pressure on the cardiovascular system. In addition, new feelings and thoughts exhaust the body of mothers. Faced with changing feelings and thoughts on the one hand and the increasing physical load on the other, the body has to overcome a number of difficulties. Physically rapid increase in blood volume, water retention in the body, changes in the musculoskeletal system caused by rapidly growing infants and hormones are the main causes of fatigue.
Dizziness and faints
Dizziness and fainting are common problems in pregnancy. The main reason for this situation is the lack of blood supply to the brain temporarily. This is caused by the loosening of blood vessels during pregnancy and consequently the accumulation of blood in certain parts of the body according to the posture of the body. Often, a supine pregnant may experience dizziness or even a fainting sensation when he or she wants to stand up quickly; therefore, pregnant women are advised to move heavily while standing up from a supine position, and to remain slowly and with support. In pregnancy, dizziness usually disappears a few minutes after it occurs. If dizziness persists for a longer period of time, you should consult your doctor.
High blood pressure due to pregnancy
“Toxemi” or “preeclampsia bilinen, also known as“ pregnancy poisoning arasında among people, is a high blood pressure disorder that can be seen during pregnancy. The exact cause of this condition is not known, but it is more common especially in mothers who are experiencing their first pregnancy.
Due to excess water retention in the body, rapid and excessive weight gain leads to swelling of the face and hands, high blood pressure (greater than 14 or greater, less than 9 or higher) and protein excretion in the urine. Depending on the severity of high blood pressure, blurred vision, headache, restlessness, blurred consciousness, impaired liver and kidney functions may cause a life threatening situation for the mother.
Preeclampsia occurs in about 10 percent of pregnancies. Preeclampsia is a serious pregnancy problem that should be closely monitored under the supervision of a doctor. Preeclampsia, which can cause permanent damage to the mother's nervous system, vessels or kidneys, can also cause stress in the baby due to growth retardation (because the amount of blood flowing from the placenta to the baby is reduced) or oxygen deprivation. In terms of blood pressure changes in pregnancy, it should be closely monitored because it has serious consequences.
Recommendations for expectant mothers
There are many things you can do to regulate blood pressure fluctuations that may occur due to fatigue and the burden on the cardiovascular system. The most important of these is that you can rest as much as you need. Occasional confectionery during the day can be a way to meet the resting time you need; it is better to raise your legs while relaxing. Regular, moderate exercise is also very useful in terms of the aforementioned ailments, as well as in preparation for birth and facilitating the recovery of the mother's body after birth. Your healthy and balanced diet is another issue that you should pay special attention to both the health of your baby and yourself. The use of cigarette and alcohol by the mothers is the most triggering factors of the discomfort during pregnancy. The use of alcohol and cigarettes can cause irreversible adverse effects on the health of the baby. If you smoke or drink alcohol, you must stop immediately.