Practical recommendations

Practical recommendations

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Beloved mothers become more valuable with life experiences and the right information. When you have your second child, you feel that you are more knowledgeable, more experienced than your first pregnancy and lactation, and that there is a more significant change in the way you look at your baby and your own health.

Always stand by the right information and avoid the clutter. We can give you the most accurate information. We are able to provide you with healthy information by constantly reading and attending congresses on these issues. As you can see, we work hard and you can find the truth by reading.

I want to introduce you to a new teacher this week. The founder of the school where I read my writing, a veteran of nutrition science, an honorary professor at Hacettepe University, and my thesis professor at the university. Dr. I am writing for Ay┼če Baysal.

1) Mothers should not be hasty to return to their former forms. It is important for maternal health to keep this period long. Breastfeeding mothers get into shape more easily.

2) If the mother has gained more weight during pregnancy is recommended to lose 2 pounds per month, it is not correct to lose more than 2 pounds.

3) Maternities should not follow a slimming diet, but rather should avoid foods with high calories.

4) The breastfeeding mother should take more liquid nutrients than the gestational period in the postpartum period.

5) Consume regular amounts of calcium-rich foods.

6) Vegetables and fruits rich in vitamins are regularly present at every meal.

7) Consume nutrients such as dried beans, bulgur, chickpeas, oranges, parsley, tomatoes, green peppers, spring onions and vitamin C-rich foods.

8) Avoid foods that contain additives such as salami, sausage, sausage, roasting, bacon.

9) Vitamin D is found in very small amounts in foods and cannot meet the requirement with foods. However, it is provided by direct contact of the sun's rays with the skin. Therefore, lactating mothers should take care to sunbathe.

10) Iodized salt must be used in meals.

11) Dried fruits and nuts are mineral depots and contain a large amount of iron and calcium.

12) As it causes anemia, tea should be consumed at least 2 hours after eating with light or little lemon.

13) Vegetables, pasta, noodles should not be discarded after cooking.

14) Make sure to consume fresh juices instead of ready-made juices.

15) Instead of sugar nutritious value and again considered a type of sugar molasses should be consumed.

16) Wash the vegetables and fruits thoroughly, as lethal pesticides are thrown into agricultural products.

17) Wash your hands frequently with soapy water and prepare your meals in this way. We know that there are microroganisms on the soap.

18) Do not smoke or drink alcohol.

19) Do not use medication without consulting your doctor.

20) The fact that your baby is always in the breast during breastfeeding and falling asleep while breastfeeding is a sign that breastfeeding is getting better.

21) The mother should be rested and relaxed, tired mothers should be taught the technique of breastfeeding in supine position.

22) For a successful breastfeeding, the baby should be comfortable, not tired and full. The nostrils should be clean and breathe easily.

23) If you are worried about the start of breastfeeding, add a few drops of breast milk to your baby's mouth and let the baby taste it and place the black part of your breast in your baby's mouth.

24) Breastfeeding time may vary according to each baby and should be expected to reach saturation.

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